Top Exercises to Increase Height

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We all want to grow taller and sometimes just need the correct guidance in order to do so. The basic question in this case that is asked by almost everyone is how you get tall. One more question that is asked by teenagers, especially boys is that what are the exercises to grow taller? Hence if you are really worried about your height and want to increase your height, try doing any of the following exercise to increase height.

Stretching is really good for health
If you have not done stretching before, here’s how you do it. First of all, you need to stand vertically on your feet. Once done, you will have to lift your body with both your arms facing up. Try and remain in this position as well as try and stretch your body as much as possible. After the standing one you can do this exercise while sitting. Stretching really helps to improve blood circulation of body.
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Hanging exercises if done in proper way are good for health
Hanging exercises are the exercises that can be considered as universal in nature. This means they can be done by people of all ages. If done correctly this is really helpful to keep you fit as well as help you grow up in height. 
Swimming makes it easy for you to grow
We all are familiar with swimming. The process is very simple. All you need to do is remain floating on water. However, it is only simple when you know how to swim!
 
Leg kick is a less known exercise but works better
The name of the exercise suggests what you need to do. You need to stand on the floor and then kick your lower legs vigorously without moving your thighs. This helps the cartilage present in your knees to grow in mass and eventually helps in your growth. This is the exercise that is performed regularly by the martial arts fighter. 
Basketball is a great way to grow up 
Have you ever heard that basketball helps you grow up? If the answer is no, then it is true in both senses. When you play basketball you can grow in height as well as grow up mentally. Hence it is a great way to grow up as an adult.
 
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If you try out the above exercises, you are bound to find an improvement in terms of growth. In addition to this, you must follow a proper balanced diet also. 

So start your workout routine today and grow tall and smart. All the best!
Please share this post with others and help them grow tall too!

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