Top Healthy Summer Vegetables

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Here are some healthy summer vegetables:

Cucumber

Cucumber is a healthy summer vegetable which must be in the diet.
Eat lots of Cucumber and be COOL like CUCUMBER

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http://wellnessmadenatural.com/2011/08/24/cool-as-a-cucumber/
Eggplant(Baingan)
Eggplant regardless of its colour (purple, black, green or white) is a healthy summer vegetable.
Enjoy different varieties of eggplant this summer.
http://jengahome.com/brinjal/

Beetroot
Add some freshly sliced or steamed beetroot in your summer salads to stay healthy.

 http://www.vancouverseedbank.ca/categories.php?cid=121
Onions
Onions have anti-bacterial, anti-allergic and anti-inflammatory properties which makes it a perfect vegetable for the summer season.
 http://www.ifood.tv/blog/thieves-hijack-onion-truck-in-india

So let’s include these vegetables in our summer diet to enjoy the seasonal flavours and stay healthy!!!

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