Unfortunately, for a lot of people, their diet plan does not seem to work quite well. There could be some common reasons for this and hence they are totally avoidable.
One of the major reasons can be that they are not sustainable on a long-term basis. If you don’t fit healthy eating strategies into your diet plan, then this will lead to eating disorders.
A long-term diet plan is for life and not just for a few weeks or months. Otherwise you’ll gain back the lost weight. As per a research, it was found that people who have lost about 5% to 10% of their weight tend to gain it back.
If you find that your eating habit isn’t working out well, then it’s time to ditch your existing eating habits and bring out some changes to it.