Top Weight Loss tips

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Signs Or Symptoms Which Show That You Need Weight Loss

Having some of the following signs and symptoms shows that you need some kind of weight loss to remain healthy.

  1. A higher than normal body mass index or BMI
  2. The scale showing that you have gained weight
  3. Clothes feeling tighter and needs larger size
  4. Having bulged waist
  5. Breathing problems
  6. High blood pressure
  7. Diabetes
  8. Joint pain

The Causes Of Overweight Or Obesity

The causes of obesity which make it necessary for a person to go for weight loss remedies are:

1. Unhealthy Diet

Having a diet rich in calories and eating over sized portions can lead to overweight problem.

2. Inactivity

If you have a sedentary lifestyle, you tend to gain weight as the calories are not used up and they get converted to fat.

3. Medical Problems

Medical problems like Cushing’s syndrome, Polycystic Ovary etc can cause obesity

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