Troubled due to back and shoulder stiffness? These yoga moves are better than a massage

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Forward bend

Stand firmly on the floor, keeping your feet wider than your hips. Breathe in and exhale, folding at the hips and resting your belly on your thighs. Let your head hang and gently shaking the head “yes” and “no.” Note that you can also do this pose seated in a chair for more support.

Source: onlymyhealth

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