1. Prone Reverse Fly
Lie on the floor with the face down and the arms extended to the sides. Lift the chest and head off the floor, and the extend is felt between the shoulder bones. Do 3 sets of 15 redundancies each.
2. Snow Angels
In a similar beginning position, with the face down and the arms extended to the sides with the palms down, hold the back straight, and lift the arms over the head.
The feet ought to be at a couple inches away from the wall. The arms ought to stay straight, and you ought to lower them back to the sides. Do 3 sets of 10 reiterations.
Do 3 sets of ten each.
Begin similarly positiones, extend the arms abovethe head, and draw the chest, legs, and arms off the floor. Do 3 sets of 10 reiterations.