Try This Anti-Inflammatory Turmeric-Coconut Drink For Better Digestion

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Try This Anti-Inflammatory Turmeric-Coconut Drink For Better Digestion

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Here is how to make this delicious healing beverage:

Ingredients:

2 cups coconut milk (or milk of your choice)
1 teaspoon turmeric
1/4 teaspoon black pepper (the absorption of turmeric is actually enhanced when combined with black pepper)
1″ piece of ginger sliced
raw honey to sweeten, if desired

Directions:

In a saucepan add all ingredients (except honey, if using) and whisk to combine
Heat over medium heat until it starts to bubble
Then turn heat down to low and simmer for about 5 minutes so the flavors meld
Strain out the ginger
Add honey and stir
Makes 2 servings, so you can share the love

Here’s how I keep it on hand for ease of use:

In a small jar combine:

3 Tbsp turmeric
2 tsp black pepper
1 Tbsp powdered ginger
Cover the jar and shake to combine
To use: Mix 1 teaspoon of the powdered mix with 1 cup of milk

Source: eatlocalgrown

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