Here are 7 small but useful points to reprogram your mind
1:Begin to monitor your thoughts on a daily basis, just observe.
You will notice a pattern to your thoughts.
Write down your thoughts as it is often a great way of realizing the ridiculous chatter in your head.
2:Realize certain things such as:
Most of your thoughts are negative, you are critical of yourself or others, you experience unnecessary thoughts that aren’t important or beneficial to you. For each person it will be different.
When you have a realization it can literally stop you in your tracks and that’s when the change can begin.
3:Be mindful of the words your using in your mind and what you say to others.
Your words can hurt people and this can only have a negative impact upon yourself.
If you express positivity and love that is what you will receive in return. It benefits all and creates good energy.
4Consider how you behave, your thoughts create action which in turn can effect those around you. To make your life better be a kinder person.
5:Try not to be reactive to things, stop and breath.
Do not replay an irritating email for a while even a few hours if possible. This will allow you to cool down. You will find that you won’t be responding in anger and the outcome will be better.
When you have a negative reaction this is an opportunity to assess it. If something infuriates you it is really an issue you have within yourself like a wound that hurts.
Ask yourself why you are really infuriated and why it makes you feel this way.
6:Choose the behavior.
As a child you are told to think, behave and to adopt certain belief systems which often shapes the type of person you become. Some fears and insecurities you developed can also be carried through into your adulthood.
Handle the situations in a mature way; although the mind is still holding onto the initial fear that was created when you were young and you are still thinking like a child.
Choose to develop your own thought patterns and beliefs that ring true to who you really are and want to be.
7:Develop the new thoughts and create this new habit.
You just have to be persistent and repeat the new thoughts as often as possible.
Keep a journal if it helps, and you will be well on your way to reprogramming your brain.
If we look at the present scenario then we get that young generations are deviating to there aim, So they can use these tips and rebuild there brain in positive way. Please do like and share this post with your friends and family!!!