Vegetable Oats Upma Recipe

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Vegetable Oats Upma Recipe

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Ingredients:

1 cup oats
8-10 finely chopped french beans
1/2 cup fresh green peas
1 medium carrot finely chopped
1 tbsp oil
salt to taste
3/4 cup of water
1 tsp mustard seeds
1 tsp cumin seeds
1 tbsp bengal gram
2-3 slit green chilies
1 sprig curry leaves
1 tsp grated ginger
1 medium onion finely chopped

Method:

Roast the oats slightly, stirring constantly. When the oats are crisp, you know that they are roasted enough. Remove this into a bow. In the same pan add oil. Add mustard seds, curry leaves, bengal gram and cumin seeds. While on medium flame, stir continuously till the bengal gram starts browning. It takes just about 30 seconds. Add slit green chilies, chopped onions and ginger. Saute till the onions turn translucent. Now add green peas, carrot, beans. Add a little salt as per your taste.

Add water and boil till the vegetables are cooked. Now add oats and cook on low flame till the oats are done. Garnish with fresh coriander and enjoy hot.

Source: indianbeauty

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