Add Protein to your diet. Chole, Rajma and Lentils are full of protein.
Eat lots of these grains and improve the protein levels in your body.
Eat lots of green vegetables. This will highly boost energy level of your body.
लोबिया और पालक खायें
Nuts rae delicious and great for body building. Make almonds a part of your daily diet.
Drink plenty of fluids throughout the day. Fluids keep your body hydrated and well in shape.