Skipping meals has become a trend today, whether it’s a diet or because of lack of time.If you often skip meals for any reason, you must know what you are doing to your body:
1. Imbalance of hormones
If you skip one meal a day the cortisol in your body increases and causes anxiety. Insulin also increases and then decreases sharply, leading to unstable blood sugar levels.
2. Digestion problems
Your body is used to working during the day and when you skip a meal, your body has nothing to process. For the metabolism and digestive system is best to have 3 main meals and 2 snacks a day.
3. Keeping the fat
Skipping a meal confuses your body. It thinks that you are starving, so when you happen to skip meals the body starts to store fat to provide the “fuel” for the future, rather than spending it.
4. Depleting your body
Skipping meals slows your metabolism and makes you tired. Only regular meals will enable faster metabolism and burning calories.
5. Altered thinking
You will be surprised, but just skipping a meal will change your perception of food. In your brain a wrong impression is created that the food is not your priority at the moment, which is not good for your overall health.
6. Comes to overeating
Overeating is the last and most severe phase that occurs. Your body during dinner is so exhausted and hungry for calories that leads you to excessive overeating. Usually it results in abdominal pain, and deposition of excess fat and weight.
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