Dr. John Dillard is a former director of “Player Development” for the NBA team New Jersey Nets and has published over 200 articles and images concerning improving health.
Now he turned the attention to how sleep well at night, look at his video, which explains why definitely should not sleep on the right side.
The main reason why you should sleep on your left side is because in this way you will help your digestive system better digest food while you sleep.
If you sleep on your right side then you are putting yourself at great risk to get heartburn and acid reflux. This is because stomach juices from the stomach acid and thus slowly enters in your esophagus overnight.
Sleeping on the right side is also not good for your lymphatic system, an important part of the immune system. Sleeping on the left side helps glucose, protein and other important elements to enter your lymphatic system faster. This will also be a good influence on your heart and spleen.
Therefore, if you are sleeping on the right side, now is the time to finally change it.
He finally turned his attention at all to how sleep well and do not wake up, and make your body healthier during the night.
Source: Cuisine & Health
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