Walk On Your Tip Toes And Live Longer!

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It has been proven that people, who walk on their tiptoes every day, live longer. Although you are tired and would prefer to use the elevator, try to avoid it and climb the stairs using your tiptoes.

Walk On Your Tip Toes And Live Longer!

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When you are coming down, also use the stairs instead of the elevator.

Source: healthtipssource

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