Want To Look Younger? Try These Foods For Anti-Ageing!!!

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Here are some foods which reverse the signs of ageing.

Tomato1

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mamaguru

Tomatoes-Lycopene, an antioxidant that can combat free radicals (molecules or ions that can damage healthy cells and suppress your immune system), gets the credit for tomatoes’ ability to help protect against some cancers, including lung cancer. If possible, opt for Classica tomatoes—in a study of 13 tomato varieties, Classicas ranked highest in lycopene.

Kaleshamatapilates

Kale-This popular leafy green is a major source of vitamin K (one cup cooked contains almost 12 times your recommended daily value), which may help ward off heart disease and osteoporosis. Ask for Winterbor kale at your local farmers’ market—in addition to vitamin K, this variety contains high levels of fiber, which can help lower blood pressure and cholesterol levels.

Eggplantseattleseed

Eggplant-The deep-purple skin gets its rich color and anti-aging power from nasunin, a nutrient that helps fight the spread of cancerous cells by cutting off the blood supply they need to multiply. Research also suggests that nasunin may slow the development of Alzheimer’s disease by preventing free radicals from damaging neurons.

BLACKBERRIESlivingearthfarms

Blackberries-Rutin, a potentially lifesaving flavonoid (a class of antioxidants) found in high levels in this flavorful fruit, may block an enzyme linked to the formation of blood clots, lowering the risk of heart attack or stroke.

Holy-Basilwatershed

Basil-One of the herb’s medicinal properties comes from the antioxidant eugenol. Recent lab studies found that this compound sparks anticarcinogenic activity in cervical cancer cells, causing them to self-destruct.

h/t oprah

If you want skin to look younger, drinking enough water is a must. So Please Do share this useful post with others!!

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