Water is a vital part of our life. It controls body’s fluid levels and gives cushion to your joints, helpful in keeping mouth and eyes moist and releases waste in form urine. It maintains our body temperature.
Sipping water is effortlessly among the most unremembered things in a day but is quite effective in losing weight and burning fat from the body. Check out some other benefits here:
Enhances your workout efficiency
When you don’t consume water during workouts, it straight away affects your health. Make sure that drink lot of water daily and double it before going to the gym or doing any exercise.
Improves your metabolism
As per the study, sipping sufficient water (almost 3-4 liters) increases your metabolic rate by nearly 30 per cent. If you drink excess water then it may also burn calories too.