Ways to Improve Your Body Immune System

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The immune system of your body protects you from various infections caused by your food habits and other bad habits.

Let’s know the awesome ways to Improve Body’s Immune System.

Amla

Amla is the richest source of vitamin C, which is the powerful antioxidant that protects your body from all types of diseases such as cancer and it also helps fight against blood pressure. In general, Amla helps in making your immune system stronger.

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Source


Water


You have to drink plenty of water in a day as it helps immune system and will not allow your body to dehydrate. Water purifies your body and removes toxins.
Sound Sleep

You must also allow your body to get a sound and undisturbed sleep at nights for a minimum of eight hours and during this time almost all the organs of your body will relax and start working effectively the next day. Immune system is strengthened by sound sleep and adequate rest.
Workouts

Schedule a plan of exercises and do workouts according to your time table. Exercises are great for a healthy life and to feel refreshed for the whole day.
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