Women are naturally very conscious about their body image. Besides, the media has left no stone unturned in exploiting this inclination. Ironically, the media also tempts them to make unhealthy lifestyle choices which lead to the problem of being overweight and obesity.
To women placed on the undesirable side of the BMI scale, it can seem overwhelming to set about fixing their problem as they have many distractions and disenchantments along the way. They need to adopt a comprehensive weight loss approach. It should involve planning with careful consideration of all factors that can bring down the morale in one’s attempt to don the perfect body.
Losing weight should be approached with due consideration of the factors that can pull you down in your effort. With respect to this, the following tips are crucial.
Plan your food; do not go on a diet
Most women tend to be too strict with themselves when planning their “stay slim” diet. Instead of dieting, the best thing to do would be to substitute unhealthy foods such as saturated fats, sugary items, white flour items and fried stuff with healthy options. Whole wheat bread, sprouts, green leafy vegetables, fruits (preferably citric ones such as orange and lemon) and even nuts in limited amounts are some healthy weight loss foods.