Taking cold showers instead of hot showers provides surprising health benefits. Regular cold showers can increase metabolism, boost your energy levels and immune system and even lead to healthier skin and hair. Below are 4 reasons why taking cool showers is good for health.
1. GOOD FOR SKIN & HAIR
One of the most natural ways to maintain healthy skin and hair is with cold showers. Hot water can dry out our skin, while cold water can make the skin look healthier by closing up cuticles and pores, preventing them from getting clogged. When it comes to haircare, cold showers can make hair appear shinier, stronger, and healthier by keeping the follicles flat and increasing their grip to the scalp.
2. IMPROVE BLOOD CIRCULATION
Healthy blood circulation is very important for overall cardiovascular health. Alternating between hot and warm shower is an easy way to improve circulation. Cold water causes your blood to move to your organs for protection to keep them the warmest. Warm water reverses the effect by causing the blood to move towards the surface of the skin. Stimulating the circulatory system in this way keeps them healthier.
3. NATURAL ENERGY BOOST
Cold water speeds up your heart rate, causes deeper breathing and sends a rush of energy through the body, creating a natural boost.
4. BOOST IMMUNE SYSTEM
One of the most important benefits of cold showers is the fact that they increase your immunity. Many studies have shown that taking regular cold showers increases the amount of disease fighting white blood cells. Cold showers also increase your overall blood circulation which can help to avoid hardening of arteries and improve cardiovascular functioning.
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