So, the best psychological way to lose weight is to know how weight loss works in the first place.
Don’t worry, I’m going to tell you how.
Energy balance is the science way of saying calories in versus calories out.
Your body needs a certain amount of calories to maintain it’s current body weight.
Eat fewer calories than your body needs, and, most of the time, you’ll lose weight.
Eat more than your body needs, and most of the the time, you’ll gain.
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