Diminishing memory is normal as you get older. However, here are some foods that you should consume in order to sharpen your memory.
Do not peel your apples. The skin contains an antioxidant cold quercetin that can prevent early symptomes of Alzheimer’s. Red apple contains anthocyanin ,there for, is more effective in keeping your brain healthy than green apple.
Blueberries are rich in antioxidants which keeps your brain healthy.They improve cognitive functions like reasoning, verbal understanding and decision making.
Carnosic acid, which is one of the main contents of rosemary, prevents Alzheimer’s and increases one’s memory.
Source: My Natural Way of Life
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