Which Foods Most Often Cause Pimples and Acne?

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Food fried in deep oil is not good for your figure, and definitely not for your skin. Alcohol in the short term may worsen the condition of your skin.

Which Foods Most Often Cause Pimples and Acne

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Pimples and acne may occur due to many reasons, but if you can not solve them for a long time, we recommend that you make sure to change your daily menu in addition to solve this problem.

Highlights of which foods should be avoided if you’re struggling with pimples and acne:

Sugar

We’re not saying that you should never eat some cake or a cube of chocolate, but if you did start a diet, sweets, candy and soft drinks should be avoided.

Alcohol

Alcohol in the short term may worsen the condition of your skin, especially when it comes to fierceness. Reduce alcohol to a minimum, but you can afford a glass of good red wine as it has a lots of health benefits.

Processed Meats

Processed ham, sausages and similar things that you eat, or sandwiched with this ingredients can cause acne’s. Switch to tuna sandwiches or sandwiches with vegetables.

White bread

Even if you are not tolerant to gluten, white bread and pasta are not good for you because they are converted to sugar. Replace them with a whole grain.

Source: healthyfoodusa

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