Yes, women should sleep more because they need more sleep! Compared to men, they need at least 20 minutes of extra sleep, say researchers.
In order to recover from the day’s stress and strain, women may need to ensure good quality sleep every night in order to stay healthy.
How much sleep is necessary? At least, 7-9 hours for women between the ages 26-64. and teenagers need 9-10 hours of sleep. Buy why do women need to sleep more? Here are some reasons that explain the same.
Researchers say that women need more sleep because they spend lot of mental energy during the day. As women tend to multi-task, a lot of mental energy gets consumed. In order to rejuvenate, they may need more sleep.