Saffron, also known as Kesar is thread like part of Zafraan flower is used for many health and medicinal purposes. Saffron is mostly known for its inclusion in food items. But it has very significant nutrients and chemical compounds which are beneficial in providing therapeutic benefits. Here are 4 must know health benefits of Saffron.
Saffron help in relieving inflammation of arthritis. Its also useful for easing fatigue and muscle inflammation in athletes, it helps the tissues to get rid of lactic acid which builds after exercise.
2. CONTROLS BLOOD PRESSURE
Saffron contains many minerals such as cooper, potassium, calcium, manganese, iron, magnesium, zinc and selenium. Some of these are helpful in controlling blood pressure.
3. IMPROVES HEART HEALTH
Its antioxidant properties help prevent plaque formation and keep the arteries and blood vessels in good health. Its anti-inflammatory properties also benefit cardiovascular health.
4. BLOOD CELL PRODUCTION
saffron is rich in vitamin C, vitamin B6, magnesium, potassium and iron. Iron is a very useful component in the body as the blood requires it to form haemoglobin and it is a co-factor in the red blood cell production too.
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