Those who have used oil pulling point out, it also helped them with skin conditions, arthritis, asthma, headaches, hormone imbalances, infections, liver problems and much more. However, your oral health shall be improved, with less sensitive gums and teeth, as well as whiter teeth.
5 steps on how to perform oil pulling?
It is actually very simple. Swish a few teaspoons of vegetable based oil, for example coconut, sesame or organic olive oil in the mouth for 20 minutes. After 20 minutes, spit it out and rinse well. This procedure is the most suitable to be done in the morning, well before eating or drinking. Therefore it may be practiced before each meal in case there is more dangerous infections or dental problems.
Put 1-2 teaspoons from the selected oil into the mouth.
Swish for 20 minutes. The time is very important because this period of 20 minutes will be long enough to break through oral plaque buildup and bacteria. The oil will get thicker and milky and it should be creamy-white when spit out.
Spit oil to the garbage instead into the sink. Furthermore, never swallow the oil as it is full of bacteria, toxins which are not in the mouth anymore.
Rinse very well with warm water.
At the end, brush well.
You might find it hard at the beginning to hold a tablespoon of oil in your mouth, however, you will get accustomed to it after the first few minutes. Your mouth is going to be cleaner and fresher after every oil pulling. After a week, your smile is going to be visibly whiter and brighter.
You can include several drops of essential oil to the oil that you are using for oil pulling to enhance the taste. You may use essential oils that are naturally present in toothpaste, for instance: peppermint, cinnamon, clove, etc.
Women that are pregnant must first consult their doctor before trying this.
How does oil pulling work?
Your body stores toxins inside your salivary glands. Once you oil pull, you increase the production of saliva and the toxins inside your saliva get caught in the oil, which you spit in the end.
Coconut oil is antibacterial and it has a more gentle taste compared to other oils. Additionally, it is sometimes suggested by oral health experts.
With oil pulling all of your teeth is going to be whiter and smoother. Furthermore you will not see or have any plaque on your teeth.
Oil pulling can be an amazing useful treatment which has been used in India for a long time as a conventional remedy to:
Cure tooth decay
Kill bad breath
Heal bleeding gums
Prevent heart disease
Heal cracked lips
Soothe throat dryness
Strengthen gums and jaw
Boost Immune System
Perhaps the most effective oil to use for this procedure is coconut oil. It has been showed that it is able to:
Decrease wrinkles and age spots
Increase HDL and lower LDL cholesterol
Balance blood sugar and boosts energy
Coconut oil is very absorbable, so you can get many of these benefits simply by oil pulling.
In case you haven’t tried oil pulling still, Make sure you try it today.
Source: Healthy Food Headlines
If you think this post was useful, Please do share it with your family and friends by clicking the share button below.