Yoga And Meditation Can Help Beat Stress At Molecular Level

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Yoga And Meditation Can Help Beat Stress At Molecular Level
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The stress-laden lifestyle, is escalating to such a level that it has started to interfere with one’s general well-being and hindering overall mind and body development. But things may not have gone completely out of control yet, according to a latest study, practising mind-body interventions, such as meditation, yoga and Tai Chi daily may not only relax you but can also reverse the molecular reactions in the DNA that causes stress and boost overall mental well-being.
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