We all know that garlic is one of the healthiest foods on the planet. This veggie is much more than a condiment that boosts the taste of our meal. It is medicine. Due to its strong beneficial properties, garlic has been used in the traditional medicine for many health problems for thousands of years.
It is best to consume it raw in order to get the most of its health benefits:
Beneficial Effects of Eating Raw Garlic
- Promotes healthy weight loss.
- Removes toxins when consumed on a regular basis.
- Boosts immunity
- It reduces the symptoms of diabetes, enlarged prostate and osteoarthritis.