10 AMAZING TIPS TO TURN YOUR BODY INTO A DEFINITIVE FAT BURNING MACHIN
Drink water prior each meal – consume 16 oz. of water 20 minutes before each meal in order to improve your metabolism and decrease your appetite.
Get the right breads – breads contain gluten which makes us feel sluggish and can stop the process of losing weight. However, you can have sourdough rye bread in order to keep the insulin levels normal.
Vinegar – it helps the blood sugar and insulin levels. Consume it as a dressing for a salad. You may replace it with lemon juice if you don’t like its taste.
Drink green tea while you take your meals – it contains caffeine that will help you boost the process of digestion and its nutrients will work as antioxidants. Moreover, it will help you decrease the absorption of fat.
Add spices into your meals – cayenne, pepper, ginger, and turmeric are highly important spices for our health. They will add good flavor to your meals and will also help you slow down the process of sugar absorption and burn extra calories.