1] Weight Loss – The low calorie content of Okra ( 30 kcal / 100 gm) and its high fiber content makes it a suitable food for weight loss . It provides minimum cals and the fiber helps in keeping you full for longer.2] Heart disease – Okra contains soluble fiber pectin. Pectin helps in lowering the Bad cholesterol and prevents atherosclerosis by helping in elimination of deposited cholesterol and clots.
3] Controls blood sugar levels – This benefits of lady finger for diabetes is again attributed to its fiber. Eugenol a type of fiber, helps in slowing down the digestion and absorption of sugar from the blood stream. Hence it helps in avoiding sugar spikes after meal and stabilizes the blood sugar levels. Its fiber further more help in lowering the blood sugar level.
4] Improves Digestion – the fiber content of lady finger helps in better digestion, and regularization of bowels. pectin swells up in the intestine and helps in easier elimination of the wastes from the intestine. People suffering from constipation benefit from regular consumption of lady finger.
5] Conception and Pregnancy – Lady finger is an absolutely important food for ladies who are willing to conceive. Okra contains folic acid / folate. folate does not only helps in conceiving but also helps in the development of fetus and prevention of miscarriage. folate helps in the formation of neural tube of the fetus.
6] Improves Immunity – another important benefit of lady finger is that it contains Vit C which helps in improving immunity.
7] Anemia – Lady finger contains iron and folate and Vit K , these nutrients help in treating and avoiding Anemia.
8] Prevention of Colon Cancer – Like all other high fiber foods , Lady finger too helps in prevention of Colon cancer by keeping the digestive system intact and functioning properly.
9] Improves eyesight – the vitamin A and beta carotene present in lady finger may be helpful in improving eyesight.
10 ] Treatment of dandruff and lice – Okra is used as home remedy for dandruff and lice. gut okra horizontally and boil in water, add lemon to this water and use this water for rinsing hair.
As you can see that most of the benefits of lady finger are attributed to its rich fiber content. hence we dietitian keep advising everyone to eat as many veggies in your meal as possible.