10 Biggest Weight Loss Myths You Need To Stop Believing Right Now
We all want to stay fit and look perfect and for that, we all follow unlimited weight loss tips. As goggle has made everything available on our fingertips, we look up for different weight loss tips over the internet. But hey, there’s a lot of bad weight loss advice on the internet.
Tips To Reduce Body Fat And Convert From Fat To Fit In Just 1 Month
Many of us follow these advises blindly and harm our body eventually. These advises, present on the internet, are either unproven or literally proven not to work.
For people who are on weight loss regime, here are the top biggest lies, myths and misconception about weight loss.
All ‘calories’ are equal
First of all you need to understand what calorie is. It is the measure of energy and all calories have the same energy content. But this doesn’t mean that all calories sources have the same effect on your weight.