10 Biggest Weight Loss Myths You Need To Stop Believing Right NOW!

Unable To Lose Weight?? Just Have These Drinks Before You Sleep And Lose Like Anything

Different foods have different metabolic properties and they have different effects on hunger and the hormones which regulate our body weight. You can replace carbs and fats with protein to increase your metabolism, reduce appetite and cravings.

Late-night meals lead to weight gain

Some research has associated late-night calorie intake with higher BML but the debate about when we should or shouldn’t eat dinner is far from over. If you want to lose weight, it is suggested for you to eat within an hour to two hours of waking.

No Heavy Workout, No Strict Diet, Follow ‘Keto Diet’ To Loose Weight Quickly

Don’t go for more than four to six hours between meals and don’t eat two hours before bed. This structure can help you in creating a good meal-timing foundation and you may be able to lose weight.

Losing weight is a linear process

Some people believe that losing weight is usually not a linear process. But this isn’t the truth. Some days and weeks you may lose, while other days you may gain a little bit weight. This not something you should concern about because it is normal for body to fluctuate up and down by a few pounds.

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