15 FOODS YOU CAN EAT A LOT OF AND STILL NOT GAIN WEIGHT

Berries: strawberry, cranberry, currant

These fruits are extremely rich in Vitamin C and also represent excellent diuretics that remove the excess water from the body. Strawberries improve your cardiovascular system and also boost your digestion.

Salad

You can consume salads in extremely large quantities. They are great source of folic acid – 1 leaf of lettuce contains 3 kcal.

Plums and apples

Plums are full of potassium and vitamin C which maintain your vessels and heart. They improve your digestion and make you feel satiated. Only 50 kcal are consisted in one apple.

Cauliflower, broccoli and cabbage

These foods are your best friends in the fight against excess fat and weight. The consumption of cauliflower and cabbage will do wonders to your figure.

Eggs

This food can be consumed at any time of the day without the fear of gaining weight. Try to opt for boiled eggs.

Beetroot

This veggie is rich source of manganese and other nutrients. It regulates your blood sugar, drives your muscles and burn the excess fat in your body. Only 40 kcal are consisted in average portion.

2 of 3
Use your ← → (arrow) keys to browse

Next post:

Previous post: