Are your feet and torso swollen? If yes, you’re probably dealing with water retention. It can be painful, uncomfortable, and sometimes dangerous.

Edema is a condition in which the body accumulates excess fluids. This can trigger an array of health problems, so you better work on improving your condition at this very moment.

We give you ten natural remedies, and all you have to do is pick the one that satisfies your criteria.

Edema is often accompanied with stiff joints, hypertension, and obesity. It’s caused by medications, physical inactivity, salt, vitamin deficiency, contraception, environmental factors (hot weather, high altitudes), etc.