In case you love running, it is a very good thing for you. But, in case that you despise even the thought of running, you are not the only one. Running can be a unpleasant, drawn-out and monotonous exercise. It is also sometimes painful, because of sore feet, bad knees and shin splints. In case you’re racing to burn more calories, I have incredible news for you: there’s a ten-minute exercise you can perform instead of running, that actually burn higher number of calories than 30 minutes of running! All you need is a jump rope.
These is the purpose of the jump rope in this workout
1. It Burns Calories
Many studies have proven that jumping rope for ten minutes is as efficient as running for 30 minutes when we compare them according to the cardiovascular amelioration and the calories burnt. You can have muscles and also burn the fat.
2. It’s Diverse
You can take your jump rope and do this workout anyplace! You do not need a specific place or a lot of time. So there is no excuse as it only takes ten minutes of your free time. Go outside, in the gym or at home and start jumping.