Everyone who wants to lose weight and tone their body has to know that those endless hours spent on the treadmill or in cardio moves won’t help you to achieve your goals, because it can help you to become a smaller version of your previous fat self.
That is why you have to try resistance training, which will improve your strength and endurance and you will look so much better naked!
One recent study inspected all effects that resistance exercise has over the metabolic constraints of a non-alcoholic fatty liver disease. There were 53 patients and they were divided in 2 groups.
The first group made squats and pushups 3 times weekly for a period of 12 weeks and the other group did not performed any resistance exercises.