10 Week No – Gym Home Workout Plan That Burns Fat Guaranteed

On Monday

  • Squats – do 20 squats
  • Wall sit – for 25 seconds
  • Plank – for 15 seconds
  • Push-ups – do 5 push-ups
  • Jumping jacks – try 35
  • Crunches – do 25 crunches
  • Lunges – do 15 lunges
  • Sit ups – do 10 sit ups
  • Butt kicks – try 10

On Tuesday

  • Squats – do 10
  • Crunches – try 20
  • Jumping jacks – try 10
  • Push-ups – do 10
  • Lunges – try 25
  • Sit ups – do 35
  • Wall sit – for 15 seconds
  • Plank – for 30 seconds
  • Butt kicks – try 20

On Wednesday

  • Squats – try 15
  • Sit ups – do 30
  • Crunches – try out 30
  • Wall sit – for 35 seconds
  • Jumping jacks – try 50
  • Butt kicks – do 25
  • Lunges – try 25
  • Plank – for 40 seconds
  • Push-ups – try 10

On Thursday

  • Squats – do 35
  • Crunches – try 20
  • Lunges – try 15
  • Plank – for 30 seconds
  • Sit ups – try 50
  • Wall sit – for 60 seconds
  • Butt kicks – try 35
  • Jumping jacks – do 25
  • Push-ups – try 20

On Friday

  • Squats – try out 25
  • Sit ups – do 40
  • Plank – for 60 seconds
  • Push-ups – do 30
  • Crunches – try 30
  • Lunges – try out 60
  • Jumping jacks – do 55
  • Wall sits – for 45 seconds
  • Butt kicks – do 50
3 of 4
Use your ← → (arrow) keys to browse

Next post:

Previous post: