Nuts are rich in omega-3 fatty acids and have low glycemic index scores. The essential oils and overall nutrient content of nuts helps in reducing diabetic inflammation, blood sugar, and LDL (bad cholesterol) levels. A handful of nuts or roughly 30 grams consumed daily is good for your overall health. Nuts can be a good substitute for carbs.
6. Whole grains
Whole grains like barley and oats are full of fibre which digests slowly to keep you blood sugar from spiking suddenly. Consuming whole grains regularly helps in preventing weight gain which is a big risk factor for diabetes. They are excellent sources of vitamin B, iron, and minerals. They also help in keeping the digestive system healthy, reducing LDL cholesterol and stabilizing blood sugar levels.