12 Essential Oil Elixirs To Add To Your Bath To Fix Almost Anything

12 Essential Oil Elixirs To Add To Your Bath To Fix Almost Anything

A relaxing bath is the best way to unwind after a hectic day, but what’s even better is enhancing the experience with essential oils hand picked for your mood and needs.

Essential oils are concentrated plant essences that have the power to influence our body and mind. They are a complex mix of highly potent volatile substances, some acting as muscle relaxants or pain relievers while others may be stimulants or mood enhancers. You will find every single essential oil having manifold effects and several oils having similar or complementary properties. That’s because each of them has some active ingredients unique to them, as well as several others that are common to many other oils.

When used in diffusers or candles, essential oils permeate the air and enter our system mainly through the olfactory channel. While soaking in a bath infused with them, the skin becomes another channel to absorb their goodness, making them even more effective. You can add some mineral salts for detox effect and appropriate lighting  and background music to create the right atmosphere.

Make the best of the thirty or forty minutes you dedicate to yourself, enjoying the benefits these essential oil bath recipes.

For restful sleep

Insomnia is a common problem in today’s world. Half the adult population in America complains of some type of sleep problem or other, with about 30% qualifying as insomniacs. Inability to have a long and restful sleep at night results in daytime drowsiness and diminished work efficiency. Depression and bipolar diseases are usually associated with insomnia.

Other adverse health effects of insufficient sleep include high blood pressure, obesity, diabetes, and cardiovascular problems. About 10 million people resort to prescription drugs for temporary relief, despite the risk of developing dependency. A warm bath at bedtime with some soothing essential oils can relax both body and mind and gently induce restful sleep. They may be just as effective as any medication, if not better.

You will need:

  • Lavender essential oil – 10 drops
  • Roman chamomile essential oil – 5-6 drops
  • Sea salt – a handful
  • Lavender buds – a handful (optional)

Mix both the essential oils into the sea salt and stir well. Add the mixture to a hot bath. Add in the lavender buds. Relax in the bath for at least 30-40 minutes.  

Lavender oil is analgesic and antidepressant. It removes any aches and pains and general discomfort that stand in the way of complete relaxation and sleep. Roman chamomile eases tension and frustration, calming the mind. It is even effective in calming down hyperactive children. Sea salt helps remove fatigue.  

When anxiety makes it difficult to relax

Anxiety about big and small things can make us restless, unable to focus on tasks or relax. Chronic anxiety results in increased blood pressure, inability to sleep, and even mental depression. An essential oil bath to relieve anxiety can not only help you relax but have better focus to tackle the problems at hand.

You will need:

  • Frankincense – 10 drops
  • Lavender – 5 drops
  • Bergamot – 5 drops
  • Full-fat milk – 1 cup

Mix the essential oils in the milk, stirring well to form a uniform emulsion. Add it to the hot bath. Relax in the bath for half hour to one hour.

Frankincense helps ease anxiety and bring on a contemplative or spiritual mood. It is known to reduce mental trauma and depression in patients with terminal diseases and bring down their anxiety. Bergamot has proven effect against anxiety; it is known to reduce the production of the stress hormone cortisol in laboratory rats. Lavender acts as a relaxant and antidepressant.

Stress buster after a hectic day at work

A busy day at work can zap your energy and leave you fatigued physically and mentally. Coming home in this state of mind can lead to problems on the domestic front since you may feel too tired to give attention to those who really count.

If you cannot leave your stress at work where they belong, leave it in the bath tub, and come out refreshed and ready for some quality family time.

You will need:

  • Rose essential oil – 10 drops
  • Frankincense essential oil – 10 drops
  • Coconut oil – 2 Tbsp
  • Sea salt – a handful

Mix all the ingredients thoroughly and add to the bath water. Sit in this invigorating bath for half an hour, listening to a peppy number, if you can.

This is going to perk you up for the evening.

The floral aroma of rose is enchanting and uplifting. The warm and comforting Frankincense can help you overcome work-related anxieties. Coconut oil not only acts as carrier oil to help spread the essential oils uniformly, but keeps them on the skin longer. Besides, the anti-inflammatory action of coconut oil and sea salt would work together to relieve physical fatigue.  

When you feel sore all over

Doing unaccustomed physical work, be it a new workout or marathon run, or shoveling the first snow of the year, you may feel a generalized body ache. Don’t reach for over-the-counter analgesics when you have these essential oils for sore muscles on hand.

You will need:

  • Lavender oil – 10 drops
  • Peppermint oil – 5 drops
  • Citrus oil – 5 drops
  • Clove oil – 2 drops

Lavender oil is analgesic and anti-inflammatory, soothing both body and mind. The cooling effect of peppermint oil on the skin is accompanied by an increase in blood circulation that aids tissue repair and regeneration. Clove oil provides a temporary numbness while citrus oil has a rejuvenating effect.

When you headache doesn’t seem to go away

There’s nothing like a prolonged headache to make you irritable and incapacitated. The cause of your headache could be anything from seasonal allergies and sinus congestion to a migraine from anxiety and stress. Hormonal fluctuations associated with menstrual cycles and lack of sleep due to any reason can precipitate a headache.

The essential oils of peppermint and lavender are excellent for pain relief, but in many cases, pain relievers may not work fully unless the cause of the headache is identified and remedied

For a headache due to sinus congestion

You will need:

  • Peppermint oil – 10 drops
  • Eucalyptus oil – 5 drops
  • Sesame seed oil – 1 Tbsp

Mix all the oils together and add them to warm bath water. Soak in the bath for 30 to 40 minutes to melt away the sinus congestion as well as the headache. Eucalyptus oil helps decongest the airways and the sinuses while peppermint oil provides pain relief. Take care not to splash water in your eyes. Eucalyptus oil is a very strong essential oil; it may cause eye irritation.  

For tension headache/migraine due to lack of sleep and hormonal problems

You will need:

  • Peppermint oil – 10 drops
  • Chamomile oil – 10 drops
  • Sandalwood oil – 5 drops
  • Baking soda – 2 Tbsp

Mix the essential oils with the baking soda and add to the bath water. Relax in the bath until the water becomes cold. It is likely that your headache will be gone by this time.

It helps to dab a bit of peppermint oil on the forehead. The cooling effect of peppermint and its ability stimulate blood flow to the forehead are the main reasons for the pain relieving effect. It can also stop muscle contractions that cause throbbing pain.

For premenstrual syndrome

It is not unusual for women to respond differently to the hormonal changes taking place throughout the menstrual cycle, but things often become pretty bad in the week preceding the periods. Bloating, cravings, irritability and muscle cramps are some of the common symptom of premenstrual syndrome (PMS). Sudden weight gain from water retention makes some women puffy-faced and sluggish.

Using essential oils to regulate the hormonal imbalances helps keep PMS under control. A relaxing bath with them may just prove to be ‘what the doctor ordered.’

You will need:

  • Clary sage oil  – 5 drops
  • Chamomile oil  – 2-3 drops
  • Lavender oil  – 2-3 drops
  • Geranium oil  –  2 drops
  • Epsom salt  – a handful

Mix the oils with the salt and add to the warm bath. Spend at at least 45 minutes in the bath for good results.

Clary sage can regulate estrogen production during the menstrual cycle. It also has the ability to relieve muscle cramps and pain due to uterine contractions associated with PMS as well as periods and labor.

For mental stimulation

Overworking the brain can result in mental fatigue that translates to disinterest, lack of motivation and the inability to think clearly and productively. When you have lots of work to do, especially of an intellectual nature, but don’t seem to have the energy and inclination, essential oils can be of help. Some of them can increase the ability to focus while others enhance cognitive function and memory.

You will need:

  • Rosemary essential oil – 10 drops
  • Basil essential oil – 5 drops
  • Lemon essential oil – 5 drops
  • Olive oil – 2 Tbsp

Mix all the oils together and add to the warm bath. Relax in the bath, allowing the citrusy smell to waft over you and clear out your mind.

Lemon oil has an invigorating effect on the body and mind. It can bring clarity of thought and purpose. The memory-enhancing power of rosemary is well known. The essential oil of basil can sharpen the mind and act as a mental stimulant.

To get a grip on your mind

You may occasionally feel restless for no apparent reason and find your mind wandering. Loss of control over emotions, especially failure to control anger, can have undesirable consequences. Whenever you feel the need to have a good grounding or a better control of your emotions, you can turn to essential oils for help.

You will need:

  • Vetiver essential oil – 10 drops
  • Cedar wood oil – 5 drops
  • Sandalwood oil – 5 drops
  • Jojoba oil – 2 Tbsp

Mix all the oils together. Add the mixture to a warm bath and soak in it.

Vetiver extracted from the fibrous roots of a grass is known as the oil of tranquility for nothing. This cooling oil can calm your mind and relax the body. Oils of sandalwood and cedarwood are extremely grounding and relaxing. They help bring a sense of control over your emotions as well as action.

When you feel a cold is on the way

Cold and flu season may find you coming down with a bout of illness, but it is up to your immune system to defend against these contagious diseases caused by viruses. Prevention is better than cure in such cases because once they get hold of you, all you can do is wait it out until your immune mechanism manages to take over. On the other hand, if you take precautionary measures immediately on exposure to cold or flu or when you feel slightly indisposed, it may save you a lot of trouble.

For an immune boosting bath you will need:

  • Lemon eucalyptus oil – 5 drops
  • Lemon essential oil – 5 drops
  • Pine needle oil – 2 drops
  • Tea tree oil – 2 drops
  • Virgin coconut oil – 2 Tbsp

Mix all the essential oils with the coconut oil and add it to a bathtub filled with hot water. Get in immediately because the hot water can cause the volatile oils to evaporate faster.

Lemon eucalyptus oil extracted from Eucalyptus citriodora has antiviral, antifungal, and antibacterial properties. It is particularly effective in preventing respiratory infections. The essential oil of lemon stimulates the immune system by promoting white blood cell production.

Pine needle oil is an insurance against the aches and pains associated with cold and flu while the antimicrobial action of tea tree oil is legendary.

Read More: 10 Tips & Tricks To Use Essential Oils To Beat Cold & Flu

For allergy relief

Hay fever season can be a nightmare for allergy sufferers. For some bizarre reason the immune system goes into overdrive, reacting to pollen, dust, and other allergens. Often people with severe allergies and asthma require corticosteroids to control their symptoms, but essential oils may be an effective option.

You will need:

  • Lavender essential oil – 10 drops
  • Basil essential oil – 5 drops
  • Sesame seed oil  – 1 Tbsp
  • Himalayan salt – a handful

Mix all the oils with the salt and add to the bath. Stay in there for 30 minutes or more to reap all of the great benefits of this healing oil mixture.

Lavender oil contains natural antihistamines that can dampen the immune responses of the body. It can soothe not only respiratory allergies but skin allergies as well. Basil also has a calming effect on the body. The pale pink/grey colored Himalayan salt is full of beneficial minerals that aid detoxification.

For increasing sex drive

Essential oils can be helpful when there’s a need to rekindle romance and passion. While some act as an aphrodisiac increasing desire, others help with performance.

You will need:

  • Ylang ylang oil – 5 drops
  • Cinnamon oil  – 5 drops
  • Sandalwood oil  – 5 drops
  • Jasmine essential oil – 2 drops

Sandalwood with its earthy, woody smell goes well with the strong floral scent of Jasmine to kindle desire and sexual attraction. Ylang -ylang increases libido and cinnamon provides physical and mental energy.  

Essential oils are powerful tools in your hands, but they should be used with caution and discretion. Always test them for allergic reactions by applying a drop to the skin 12 hours before using for bath. Always use the minimum quantity required for the beneficial effect; more is not better. Get the purest essential oils you can; they may be expensive, but they are worth every penny.

Where To Buy Essential Oils

All of the essential oils mentioned in this article are available to purchase on Amazon. The most trusted suppliers of essential oils include Plant Therapy and Edens Garden. Visit their respective marketplaces here and here and add all the oils you need to your basket.

Source: Natural Living Ideas

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