2 Tablespoons a Day and Goodbye Belly Fat

The lemon peel is helpful as well – it contains the phytonutrient tangeretin, which has been proven as a natural remedy against Parkinson’s disease. Like all citrus fruits, lemons are rich in vitamin C and other antioxidants that can fight colds and the flu.

Honey

Honey is rich in flavonoids and antioxidants that may reduce the risk of some types of cancer as well as heart disease. According to studies, honey may also relieve ulcers and bacterial gastroenteritis, while also helping your treat coughs and colds. A recent study which included 110 children showed that a dose of buckwheat honey is just as effective as a dose of dextromethorphan in relieving nocturnal coughs and allows children to sleep better.

Source: herbsandnaturalmedicine

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