20 Reasons You Should Eat 3 Bananas Daily – And No They Won’t Make You Fat!

From maintaining a strategic distance from cardiovascular events to controlling PMS, bone mass, obstruction, acid reflux, and more sicknesses, bananas pack an adequate dietary punch to make most pharmaceuticals look like confection. Bananas moreover give a prompt, kept up and liberal backing of imperativeness. They are the highest natural product for the world’s driving competitors which is as it should be.

Research has exhibited that three little bananas give enough imperativeness to a strenuous 90 minutes workout. Be that as it may, essentialness is not by any means the only way a banana can help us with staying fit as a fiddle and strong. It can moreover overcome or keep a noteworthy number of infirmities and conditions, making it an essential staple in our step by step diets.

The charm number which appears, from every angle, to be help with the going with conditions is 1500mg of potassium which is three bananas for consistently.

1. Averts cardiovascular occasions:

English and Italian researchers have watched that having one banana for breakfast, one for lunch and one during the evening would give enough potassium to reduce the conceivable outcomes of affliction blood coagulation on the cerebrum by around 21 for every penny. The study has been disseminated in the Journal of the American College of Cardiology.

Analysts examined data from eleven distinct studies – doing a reversal to the mid-Sixties – and pooled the results to get a general result. They found a step by step potassium affirmation of around 1,600 mg were adequate to lower stroke risk by more than a fifth.

The typical banana contains around 500 milligrams of potassium, which serves to bring down circulatory strain and controls the adjustment of fluids in the body.

Pervious examination in “The New England Journal of Medicine,” found that eating bananas as a part of a predictable eating regimen can cut the risk of death by strokes by as much as 40%.

2. Bananas support bone mass

The potassium in bananas appears to keep the unpleasant effects of high-salt weight control arranges by keeping bones from rotting at a speedy rate, says study maker Dr. Deborah Sellmeyer, a colleague instructor of endocrinology and assimilation framework at the University of California at San Francisco.

The potassium appeared to ensure the women’s bones who took it, Sellmeyer says. They lost less calcium than they did on the low-salt weight control arranges, and the measure of lost protein was just to some degree higher.

3. Discouragement

As demonstrated by a late study grasped by MIND amongst people encountering bitterness, various felt endlessly enhanced resulting to eating a banana. This is because bananas contain tryptophan, a kind of protein that the body changes over into serotonin, known not you slacken, improve your disposition and generally make you feel more substance.


4. PMS

Overlook the pills – eat a banana. The vitamin B6 it contains oversees blood glucose levels, which can impact your temper.

5. Iron deficiency

High in iron, bananas can enable the formation of hemoglobin in the blood in this manner aides in occurrences of pallor.

6. Circulatory strain

This uncommon tropical natural item is to an extraordinary degree high in potassium yet low in salt, making it the perfect to beat circulatory strain. To such a degree, the US Food and Drug Administration has as of late allowed the banana business to make power claims for the natural item’s ability to lessen the peril of circulatory strain and stroke.

7. Mental ability

200 understudies at a Twickenham (Middlesex) school were aided through their exams this year by having bananas at breakfast, break, and lunch in an offer to bolster their scholarly ability. Investigation has shown that the potassium-squeezed natural item can help making so as to learn understudies more watchful.

8. Stoppage

High in fiber, including bananas in the eating routine can restore commonplace inside movement, serving to vanquish the issue without falling back on intestinal pharmaceuticals.

9. Aftereffects

One of the speediest techniques for curing a headache is to make a banana smoothie, sweetened with nectar. The banana calms the stomach and, with the nectar’s help, creates depleted glucose levels.

10. Acid reflux

Bananas have a trademark antiacid sway in the body, so if you encounter the evil impacts of acid reflux, have a go at eating a banana for moderating help.

11. Morning affliction

Snacking on bananas between dinners serves to keep glucose venture up and decline morning affliction.

12. Mosquito nibbles

Before pursuing the creepy crawly nibble cream, try rubbing the impacted area with inside of a banana skin. Various people find it amazingly successful at lessening swelling and exacerbation.

13. Nerves

Bananas are high in B vitamins that calm the sensory system.

14. Overweight and at work?

Learns at the Institute of Psychology in Austria found weight at work prompts glutting on comfort sustenance like chocolate and crisps. Looking at 5,000 recuperating office patients, experts found the fattest were more inclined to be in high-weight occupations. The report gathered that, to avoid alarm affected sustenance longings, we need to control our glucose levels by snacking on high sugar foods at customary interims to keep levels stable.

15. Ulcers

The banana is used as the dietary sustenance against intestinal issue in perspective of its sensitive sythesis and smoothness. It is the principle rough natural item that can be eaten without inconvenience in over-writer cases. It in like manner executes over-corrosiveness and decreases covering to trouble the stomach’s covering.

16. Temperature control

Various distinctive social orders consider bananas to be a “cooling” natural item that can bring down both the physical and passionate temperature of cheerful mothers. In Thailand, for occasion, pregnant women eat bananas to ensure their kid is imagined with a cool temperature.

17. Regular full of feeling issue (SAD)

Bananas can offer SAD sufferers in light of the way that they some assistance with containing the ordinary disposition enhancer tryptophan.

18. Smoking

Bananas can in like manner help people with attempting to stop smoking. The B6, B12 they contain, and what’s more the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

19. Stress

Potassium is an essential mineral, which associates institutionalize the beat, sends oxygen to the brain and coordinates your body’s water equality. When we are centered around, our metabolic rate ascends, in this way diminishing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

20. Warts

Those amped up for typical alternatives swear that if you have to slaughter a wart, take a touch of banana skin and spot it on the wart, with the yellow side out. Purposely hold the skin set up with a mortar or surgical tape!


A late US study has similarly found that bananas were as minimum as effective as PepsiCo games drink Gatorade in giving nutritious backing to arranged cyclists in the midst of deferred and comprehensive action.


There are around 108 calories and 17.5 grams of sugars in the ordinary banana. An awesome part of the calories from bananas begin from carbs, both from clear sugars and starch. They contain around 19 grams of sugar for each banana and 1 gram of protein, moreover. Bananas don’t contain any fat, cholesterol or sodium. The fiber substance of bananas in like manner serves to control hunger endlessly enhanced for the people who are endeavoring lose fat.

Bananas can be a flawless pre-rec center snack. With a particular deciding objective to fuel imperativeness, our body uses carbs and fats. Thusly, this makes bananas basic carb sustenance, if taken before a workout. Besides, as it is thickly loaded down with supplements and essentialness, it is an impeccable snack for the wellbeing enthusiast. The trademark sugars contained within the banana give an impressive measure of essentialness before a workout. This is the inspiration driving why it is a monstrous most cherished for certified contenders.

Similarly with any support, solid or horrible, piece control is the bona fide reaction to keeping up a key separation from weight get. In this way, if you consume bananas within your body’s sustenance and calorie essentials, then bananas won’t make you put on weight.


The UN Food and Agriculture Organization (FAO) has forewarned that wild banana species are rapidly going ended as Indian boondocks are obliterated, while various customary farmers’ arrangements are similarly vanishing. It could require an overall push to save the bananas’ quality pool.

In every way that really matters all bananas traded comprehensively are of a single blended pack, the Cavendish, the genetic bases of which lie in India. Three years earlier, New Scientist revealed that the world Cavendish harvest was crippled by pandemics of diseases, for instance, that realized by the dull sigatoka parasite.

Analysts are right now getting going to play a part with GMO and ensuring that the craving for survival of the Cavendish lies in becoming new genetically adjusted species and also half and halves that are insusceptible to the living being

Source: All About Healthy Life

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