Women from many Asian enjoy good health and a longer lifespan due to their traditional healthy diets .Traditionally, China has relatively low rates of breast cancer. It turns out that some of the homegrown secrets that keep Asian women healthy on the inside also help them look great on the outside.
Drink tons of green tea
Green tea has a number of health benefits and therefore it should be an essential part of any diet. It is loaded with antioxidants and metabolism-boosting properties which can improve your overall health.
Soy is a huge part of our diets.
We have been eating soy-based proteins for centuries. There are many healthy and extremely delicious alternatives, including miso, tofu, edamame and soy sauce which can definitely spice up your favorite meal.
Metropolitan cities such as Hong Kong are crowded which usually makes it impossible to drive your own car. super efficient public transportation that often beats driving your own car. Therefore people do not have many other options but to walk. This is very healthy physical activity which when practiced on regular basis can help you lose weight and improve your overall health.
I hope you found this post useful. If you want to share your experiences, please feel free to drop a comment below.