Weight loss is one of the most difficult things you will ever do because it requires that you completely revamp your entire lifestyle. However, this is not to say it is out of your reach because thousands of people start their weight loss journey every month. It is a fact that 85 percent of people will not meet their goals when they work toward losing weight. Because of this, it is important to explore all of your options.
There are different herbs that may help you to shed the pounds and reclaim your health. It is important that you know which ones are actually effective so you do not waste time experimenting.
Most Effective Herbs for Weight Loss
Once you make a choice to lose weight and improve your health, you likely think about natural ways to make your journey a little bit easier. This is where herbs come in because there are many herbs that have effects that can do things like stimulate your metabolism and help to reduce your appetite. When you combine an effective weight loss herb with regular exercise and a healthy diet, your chances of success become much higher.
1. Gurmar Leaves
This herb has a long history of use in treating obesity in Ayurvedic medicine. It works as a diuretic to flush out excess water and toxins and it also removes toxins with its astringent effects. Gurmar leaves work as a digestive stimulant and are able to temporarily block your ability to taste sweets, helping you to combat your sweet tooth.
2. Ginseng
Most people are familiar with ginseng because it is one of the most commonly used herbs throughout the world. While this herb is most popular for its memory-enhancing effects, it can also be beneficial when you are trying to lose weight. Ginseng acts as a stimulant and a thermogenic, both of which lend themselves to boosting your metabolism and giving you the energy you need to exercise.
3. Oregano
Oregano is an antioxidant powerhouse and it is also an effective weight loss herb. It helps to keep your digestive system healthy and working as it should, it increases serotonin levels and it helps to flush excess waste out of the body. All of these come together to promote weight loss and prevent issues like bloating and constipation. The increased serotonin levels will improve your mood, which reduces the risk of emotional eating. Increasing serotonin may also be beneficial in reducing your appetite overall.
Source: supertastyrecipes
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