These 3 foods will help you begin your lifestyle change and promote a healthy blood pressure level.
1. Bananas
A banana a day keeps stroke-related deaths away, according to a study in the New England Journal of Medicine. One research done in India boasts results of a 10% decrease in blood pressure levels by eating two bananas a day for only one week.
This could be because bananas are rich in potassium, an element that promotes proper heart function.
2. Beets
Beetroot juice was found to lower high blood pressure levels by the William Harvey Research Institute. In fact, their research showed results in only 1 hour after consumption.
3. Garlic
Garlic is great in preventing many illnesses, especially when it comes to protecting the heart. Eating garlic was proved by South Australia’s University of Adelaide to lower blood pressure, and the Proceedings of the National Academy of Sciences journal showed that 2 cloves of garlic a day promote a healthy heart.
Source: healthyfoodstar
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