For the maximum results, experts say, we should eat a variety of healthy foods. In the daily diet, intake the following foods and beverages that can contribute to your health and reduce the signs of aging:
Fruits and vegetables
Represent the real treasure of antioxidants. Enjoy at least 5 servings a day, to feel in the best way the effects of fruits and vegetables.
Yogurt
It has all the useful properties of dairy products, and also has the probiotics that help the development of healthy bacteria in the intestines. It is recommended to drink yogurt with active cultures as one of the three daily meals.
Nuts
Are a great source of B vitamins that are good for the heart and brain. Healthy fats in nuts are useful for elastin and collagen in the skin, help maintain the structure and elasticity of the skin. However, do not overdo it with walnuts, hazelnuts and other nuts because they are rich and with calories.
Source: cuisineandhealth
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