All of us have woken up in the morning and felt tired and stuck to the bed at least once in our life. In that situation, we usually grab a cup of coffee hoping that it will help us get up easily. Nevertheless, coffee is not the best product that should be consumed in the morning.
While you are sleeping, your body works and releases acids into the organism. Therefore, when you wake up in the morning, your body is at its most acidic point which is the reason of it being lazy and exhausted. Due to the fact that coffee is acidic product, the idea of consuming it in the morning turns out to be not so supported. Instead, you should start your day with alkaline products.
In this article, we offer you 3 easy and quick recipes consisted of 3 ingredients which are amazingly helpful in energizing your body and refreshing it in the morning.
In order to maintain a balanced pH level, it is essential to consume high alkaline beverages. The following solutions are the most suitable ones for that purpose, since they are perfectly dosed.
Digestion Booster Shot
If your body is stimulated to work from the very beginning of the day, it will be able to easily function during the whole day. Therefore, it is very important to provide a proper function to the digestive system in order to avoid the feeling of tiredness and laziness. Stimulate the work of your digestive system with the following beverage:
Ingredients:
- ½ an ounce of organic apple cider vinegar
- ½ an ounce of lemon juice
- A pinch of organic ground ginger
All the ingredients combined together enable a smooth and optimal function of the digestive system. If the beverage is too strong, add some water in order to dilute it.
Metabolism Booster Shot
Combine and consume these ingredients for alkalizing your body.
Ingredients:
- ½ an ounce of lemon juice
- ½ an ounce of organic apple cider vinegar
- A pinch of cayenne pepper
Feel free to add 2 ounces of water if the beverage is too strong for you to drink it in the morning. The pinch of cayenne boosts your metabolism and helps your body lose weight, while ACV and lemon juice are there to balance the pH level of your organism. The three of them combined together are able to refresh your body in the morning.
Green Smoothie Shot
The following smoothie is loaded with vitamin C and B, plenty of potassium and 10 grams of protein.
Ingredients:
- 2 cups of organic spinach
- 1 slice of ginger
- ¼ cup of frozen organic blueberries
Optional: add some Stevia for sweetness
Put all the ingredients in a blender and blend until properly combined. You can add some water in order to dilute the solution, and also some spirulina in order to enrich it with nutrients. Prepare bigger amount of the beverage and refrigerate it.
It is essential to provide the body with the needed substances in order for it to function properly. Also, alkaline environment means healthy body and guaranteed protection of diseases.
Source: Health Online Central
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