Three types of sugar and a great content of fiber are the reasons why bananas quickly give us energy. Despite the nutritional value it has been proved that bananas have the strength to remove a number of problems usually the ones that make us reach for pills.
Here are 3 problems that bananas will solve more effectively than medicine.
1. Flatulence and constipation
Bananas contain pectin, which speeds up digestion and encourages the removal of toxins and heavy metals from the body. In addition, their work as a pro-biotic stimulates the intestine. All these factors reduce flatulence while the hair soft fruit awakens the intestine and acts as a natural laxative for constipation.
2. Stress
Stress is known as a disease of modern age, where is continuously leaving a great impact on our health. Stress speeds up the metabolism, and the level of potassium is dropping in the body. The balance can be established with the help of a banana, which contains enough potassium, which will help normalize the heartbeat, sends oxygen to the brain, and regulates the optimum amount of water in the body.
3. Blood Pressure
It is known that high intake of sodium and low intake of potassium have a negative effect on blood pressure. Because of that it is important to have a sufficient amount of potassium that can be found in bananas. Every morning it is recommended to eat one banana that will maintain the pressure to the ideal permissible limit.
Source: sportonlinegroup
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