Relieve Your Back Pain With These 3 Stretches In Just 3 Minutes
1. Hamstring Floor Stretch
What it works? Back of thighs (the hamstrings) Hold for 30 seconds.
Do this 2 times for each leg.
Helpful Tip: Contract your abdominals when bringing your legs up.
2. Knees to Chest Stretch
What it works? Hips/ Glutes (aka Butt)/ Lower Back
Hold for 20 seconds. Repeat on other leg.
Helpful Tip: With your abdominals contracted, try to straighten your right leg. If you experience any discomfort in your back, leave your right leg bent.
3. Spinal Stretch
What it works? Lower Back/ Obliques
Hold for 20 seconds. Repeat on other knee.
Helpful Tip: Contract your abdominals before bringing your knees up and over.
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