3 Very Simple Tips to Flatten Your Belly

If you want to lose your belly bloat, start practicing these 3 simple tips even from today and shortly, you will achieve your expected results:

Reduction of the salt intake

Although we all know that the salt is a very important ingredient and it can be found in any kitchen as a healthy additive, it can make your stomach bloated because of it causes water retention and its disproportion.

Moreover, try to avoid snacks, all the junky fast food since they too contain rich amount of salt.

3 Very Simple Tips to Flatten Your Belly

Consumption of more water

Water is the real thing if you want to flatten your stomach, since it will help you to discharge all the fluids that bloat it.

In case when the body is dehydrated, it needs more water. It is recommended to drink not less than ½ of the average body weight. In other words, if your body weight is 110 lbs, you should drink 55 ounces of water on a daily basis.

Avoid Chewing Gums

Believe it or not, during the process of gum chewing, one gulps air which goes directly to the stomach and makes it bloated like a balloon.

Another thing, chewing sugar free gums cause even worse things in one’s stomach.

Source: healthyrecipeshome

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