Your feet are the window into your health status.They give off the first signals when there is any change in the body.If you listen to your feet, you can help to prevent serious health problems such as diabetes, heart disease, high blood pressure and kidney disease.
Foot cramping may be an indication of dehydration or it could also mean that you have various nutritional deficiencies. Always drink enough water. Nutritional deficiencies could be due to a lack of calcium, magnesium or potassium.
2.Loss of Hair on Toes
Lack of hairs on the toes A woman would be happy about this, but it may show a problem with circulation. The hairs don’t grow because the feet don’t receive enough blood which is essential for hair growth
Hypothyroidism is often a culprit of cold feet. Hypothyroidism can also lead to depression, hair loss, fatigue and weight gain. If you often have cold feet, see a doctor.
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