If you want to shape your body you have to try this real program. You will have to include all of the body parts, and not concentrate in your thighs or butt. In this way your body will be brought into proportion and your metabolism will be boosted, too. First, you have to master a few key exercises.

These are the moves:

  • Pile squats – stand with the toes faced diagonally outwards and raise your hands on both sides to the height of your shoulders. Once you squat down engage your thighs and imagine your knees need to be open wide as you sit down. Keep your chest open and up, and stay tall.
  • Leg swings – stand with your feet together and hands at the hips. Target the outer thighs and your oblique. Take a chair if you need something to hold on. Flex your foot and keep your leg straight while you swing.
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