- Side lunges – stand and part your feet more than the shoulder-width. Place your hands together in front of your chest. Bend the left knee and go in a deep lunge on the left side. Repeat the same on the right side. This is great for the inner thighs. To intensify the movement, hold a 30 lb barbell. Keep the straight leg in a straight position while you return to the starting position.
- Side leg shifts – lay on one side and position your body in a straight line. Lit the top leg up and down, and point your toes, repeating it on another side.
- Inner thigh pulses – lay on one side and bend the beet and knees in front of you, holding the ankle with your left hand and head with your right hand. The heel of your right leg must be up with your toes faced down. Lift your right leg up and down. Repeat the same procedure on another side.
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